Yin Yoga

£9

By integrating body, breath, movement, and meditative awareness, Box Yoga promotes awareness of the interdependency of all these aspects in personal health and wellbeing. They believe in making full use of your body, moving it in ways outside the everyday, mobilising the joints and connective tissues along with the muscles. Cultivating a body that is strong, and mobile for long term health.

They offer a wide range of classes, suitable for everyone no matter your experience level. They are here to help and support you, and make sure you are comfortable and get the very most from which ever class you choose.

Activity Information

• Advanced Booking Required: Yes
• Joining / Referral Method: Self Referral

Yin Yoga is a slower paced practice, where the poses are held between 3 to 10 minutes depending on the intention of the pose. During a Yin Yoga class, you stretch all of the connective tissues, not only the muscles but also the tendons, ligaments, fascia etc. This will increase circulation in these areas and improve flexibility. This crosses over to other aspects of life and can improve injury resistance in everyday activities along with your athletic endeavours.

The aim is to work with your unique anatomy to find softness in each position. To find the pose that works for your body, where you can rest into the stretch and allow the rest of your body to relax and find stillness.

Yin Yoga is a quiet practice where you can find deep relaxation and calm, and you are able to take the time to focus on yourself.

Classes are £9 pay-as-you-go or you can buy a variety of class passes. Follow the link to book your spot online- boxyogahq.com