Power Yoga

£9

By integrating body, breath, movement, and meditative awareness, Box Yoga promotes awareness of the interdependency of all these aspects in personal health and wellbeing. They believe in making full use of your body, moving it in ways outside the everyday, mobilising the joints and connective tissues along with the muscles. Cultivating a body that is strong, and mobile for long term health.

They offer a wide range of classes, suitable for everyone no matter your experience level. They are here to help and support you, and make sure you are comfortable and get the very most from which ever class you choose.

Activity Information

• Advanced Booking Required: Yes
• Joining / Referral Method: Self Referral

The Power Yoga class focuses on core engagement and active mobility. Building strength, toning the body, creating flexibility and focusing the mind. In Power Yoga you will use integrating postures to form sequential movements along with isometric holds. All developed specifically to tone the body and obtain optimal active flexibility. You will find meditation within the movements, strengthening your focus and calming the mind.

​This flow centres around control and precision, with a diversity of exercises and modifications to suit a wide range of levels from beginner to advanced.

Classes are £9 pay-as-you-go or you can buy a variety of class passes. Follow the link to book your spot online- boxyogahq.com