Weigh to Go

£3 per session

Adults

The Activity for Health Team is a partnership between South Ayrshire Council, NHS Ayrshire and Arran and South Ayrshire Health and Social Care Partnership.

They offer activities including:

• Invigor8 Falls Prevention Programme for over 60s
• Cardiac classes
• Stroke classes
• HARP – Healthy and Active Rehabilitation Programme (for people with cardiac, stroke, cancer, pulmonary and diabetic medical history) 
• Weigh to go Ayrshire – healthy weight programme including information sessions and exercise
• Macmillan Move More – exercise classes, walking and other activities for people living with or beyond a cancer diagnosis

Activity Information

• Advanced Booking Required: Yes
• Frequency: 12-week programme
• Joining / Referral Method: Self Referral

Are you interested in improving your health and maintaining a healthy weight?

Weigh To Go is a programme to manage your weight that includes:

1 hour exercise sessions 

45 minute education sessions

Health checks

Weigh-ins

And ongoing support which continues for up to one year and will equip you with the tools to maintain a healthy weight.

The cost is £3 per session.

You can be referred to the 12-week programme by a health professional but you are also more than welcome to self-refer.

If you are interested, please call 01292 269793 or email activityforhealth@south-ayrshire.gov,uk