Qi Gong Classes at Prestwick Community Cafe

£5

All ages

Be in the Moment with Qi Gong & Yoga Ayrshire.

Qi Gong and Yin Yoga share similar forms and sequences and both focus on the breath, energy and bringing mindfulness into our movements.

Activity Information

• Advanced Booking Required: Yes
• Frequency: Weekly
• Joining / Referral Method: Self Referral

Qi Gong is defined as a practice similar to Tai Chi, however the focus of Qi Gong is to cultivate energy (or Qi) and circulate it around our bodies to aid our natural ability to heal and nurture.

It is a wonderfully gentle, yet powerful form of exercise.

Qi Gong classes are held at Prestwick Community Cafe in Prestwick on Tuesday mornings from 10.30am to 11.30am. The class also runs simultaneously on Zoom.

Booking is essential.