Pinwherry and Pinmore - Mobility and Strength: Move Better, Feel Stronger

Pinwherry & Pinmore Development Trust.

Pinwherry and Pinmore working together to create great community facilities for locals and visitors

Activities Page

Activity Information

Advanced Booking Required: Recommended
Frequency: Weekly
Joining / Referral Method: Self Referral

Mobility and Strength: Move Better, Feel Stronger

A low-impact class designed to improve flexibility, build functional strength, and enhance everyday movement. Through targeted mobility work and controlled strength exercises, you will focus on key areas like your knees, hips, shoulders, and spine. Whether you are returning to exercise, easing joint tightness, or complementing your current training, all fitness levels are welcome.

Better Movement: Increase joint flexibility and reduce everyday stiffness.

Build Strength: Develop joint stability and posture-supporting muscle control.

Stay Safe: Learn proper form with progressive, low-impact exercises to help prevent injury.

Thursdays from 1pm to 2pm at the Auld School, Pinwherry

For more information and the latest details contact Michelle Russell